Years of Discomfort

by Ken
(San Francisco)

It was by a change of life events that caused me to end up sleeping on a 5" folding foam mattress ($200). After a few days I noticed my back was no longer bothering me in the same way it had been for years. The problem I ran into was the foam was on the floor and it was difficult to get up especially at night.

I am thinking either a tatami type bedframe ($800 w/mat) or a 3/4" plywood on cinderblocks ($50) ...

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My Lower Back Pain

Please note that I have no relationship with the products or services I describe here. I developed this site partly to encourage me to put more effort into fixing my own back, but also to inspire others to go take control of their own back care.

Hopefully you may find some of the ideas here useful, and maybe can discuss them with your doctor.

If you find mylowerbackpain.com useful, please add a link to it from your website or blog.

Thanks, Steve.