Treat Your Own Back - by Robin McKenzie
by steve
(mylowerbackpain)
Treat Your Own Back
I'm a bit hesitant about recommending this book because, although I have found it effective when I have a particularly bad period of back pain, I'm not convinced about the science.
The book starts off with the discovery of the treatment (which is basically similar to the Yoga position known as "The Cobra"), but the treatment was found purely by accident - and the book doesn't really go into the reasons why it works which I find very frustrating. (I'm one of those people who need to know why something works before really accepting it or taking it in.)
Having said that, I have found it to be of some use when my back is particularly bad, which is why it's included here.
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