Move Well, Avoid Injury

by Steve
(mylowerbackpain)

move well avoid injury

move well avoid injury

Move Well, Avoid Injury is a website designed to promote one thing - the Move Well, Avoid Injury DVD. According to the website, the DVD contains "two hours of 50 information rich sections that will be of great benefit to anyone who uses a computer, exercises, plays an instrument, dances or breathes".

(That's everyone, right?)

The site includes short extracts from the DVD - including elbows, hands, arms, balance, breathing - and of course, lower back.

I've not actually tried the DVD - if anyone does, please let me know what you think by adding a comment.

http://movewellavoidinjury.com/#lowerback

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My Lower Back Pain

Please note that I have no relationship with the products or services I describe here. I developed this site partly to encourage me to put more effort into fixing my own back, but also to inspire others to go take control of their own back care.

Hopefully you may find some of the ideas here useful, and maybe can discuss them with your doctor.

If you find mylowerbackpain.com useful, please add a link to it from your website or blog.

Thanks, Steve.