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   <title>My Lower Back Pain</title>
   <link>http://www.mylowerbackpain.com/lower-back-pain-blog.html</link>
   <description>Lower Back Pain Blog - up to date news about mylowerbackpain.</description>
   <language>en-us</language>
   <category >lower back pain</category>
   <pubDate>Mon, 05 Dec 2011 20:33:50 GMT</pubDate>
   <lastBuildDate>Mon, 05 Dec 2011 20:33:50 GMT</lastBuildDate>
   <copyright>mylowerbackpain.com</copyright>
   <item>
    <title>Laptop stands</title>
    <link>http://www.mylowerbackpain.com/laptop-stands.html</link>
    <description>Laptop stands elevate the laptop screen so that you can sit back in your chair and assume an upright posture instead of slouching when you are working.</description>
    <pubDate>Sun, 04 Dec 2011 09:27:56 GMT</pubDate>
   </item>
   <item>
    <title>Not MBTs but Fitflops</title>
    <link>http://www.mylowerbackpain.com/not-mbts-but-fitflops.html</link>
    <description>Not MBTs but Fitflops, very similar. I started wearing them two years ago a few months after an arthroscopy on my knee--the first time I wore them was</description>
    <pubDate>Sat, 03 Dec 2011 21:02:29 GMT</pubDate>
   </item>
   <item>
    <title>Confused about the right size of MBT shoes</title>
    <link>http://www.mylowerbackpain.com/confused-about-the-right-size-of-mbt-shoes.html</link>
    <description>I intend to buy a pair of MBT sandals with stripes (you know what I mean), but am thinking to do lots of brisk walking, so was trying out the sports shoes.</description>
    <pubDate>Sat, 03 Dec 2011 14:11:23 GMT</pubDate>
   </item>
   <item>
    <title>Joya Shoes</title>
    <link>http://www.mylowerbackpain.com/joya-shoes.html</link>
    <description>I have been wearing MBT shoes for years and yes, I love them. Now I have come across a new brand called Joya Shoes which are designed by the same Swiss</description>
    <pubDate>Fri, 02 Dec 2011 20:50:34 GMT</pubDate>
   </item>
   <item>
    <title>MBT stimulates my lower back pain (fused L4-5)</title>
    <link>http://www.mylowerbackpain.com/mbt-stimulates-my-lower-back-pain-fused-l45.html</link>
    <description>I purchased MBT shoes when they first came out and worked up to wearing them in 5-minute increments around the house. My back had not been giving me any</description>
    <pubDate>Fri, 02 Dec 2011 20:48:26 GMT</pubDate>
   </item>
   <item>
    <title>MBT 2010 question</title>
    <link>http://www.mylowerbackpain.com/mbt-2010-question.html</link>
    <description>Are the current MBTs still having the same quality problems that began in 2007? Would you recommend Sketchers Shape Ups as an alternative if the current</description>
    <pubDate>Fri, 02 Dec 2011 20:46:23 GMT</pubDate>
   </item>
   <item>
    <title>How often should I change my MBT shoes?</title>
    <link>http://www.mylowerbackpain.com/how-often-should-i-change-my-mbt-shoes.html</link>
    <description>My name is Lorena and I am from  Mexico city. I am a  belly dancer and I used to have a lot of back  and knee problems. I been using the MBT shoes for</description>
    <pubDate>Fri, 02 Dec 2011 20:40:12 GMT</pubDate>
   </item>
   <item>
    <title>MBT shoes nothing special</title>
    <link>http://www.mylowerbackpain.com/mbt-shoes-nothing-special.html</link>
    <description>I am wearing my MBT shoes as I write, but I don't find them any more comfortable or beneficial for my feet than other rubber soled shoes.  I've never had</description>
    <pubDate>Fri, 02 Dec 2011 20:38:24 GMT</pubDate>
   </item>
   <item>
    <title>caris rd</title>
    <link>http://www.mylowerbackpain.com/caris-rd.html</link>
    <description>I have suffered many years with hypermobility syndrome. I got to the stage I could not walk down stair first thing in the morning because my feet were</description>
    <pubDate>Thu, 01 Dec 2011 20:30:00 GMT</pubDate>
   </item>
   <item>
    <title>work well</title>
    <link>http://www.mylowerbackpain.com/work-well.html</link>
    <description>I haven't had any trouble adjusting since I walk a lot on my job. They have slightly improved back and knee pain that I was experiencing. I did have</description>
    <pubDate>Thu, 01 Dec 2011 20:21:46 GMT</pubDate>
   </item>
   <item>
    <title> </title>
    <link>http://www.mylowerbackpain.com/googlefb7789100bf6df91.html</link>
    <description></description>
    <pubDate>Mon, 24 Oct 2011 20:34:07 GMT</pubDate>
   </item>
   <item>
    <title>Worried</title>
    <link>http://www.mylowerbackpain.com/worried.html</link>
    <description>I've suffered from back pain ever since I had a bicycle accident 12 years ago.  At the time it really wasn't that bad, but in the following months I noticed</description>
    <pubDate>Tue, 04 Oct 2011 18:55:36 GMT</pubDate>
   </item>
   <item>
    <title>Ongoing back pain</title>
    <link>http://www.mylowerbackpain.com/ongoing-back-pain.html</link>
    <description>This is more a question, wondering if anyone has suffered the same.  At the age of 30 I slipped a disc L4/L5 which kept me on my back for a while. Ever</description>
    <pubDate>Mon, 01 Aug 2011 19:49:57 GMT</pubDate>
   </item>
   <item>
    <title>Massage Tips for Bad Backs</title>
    <link>http://www.mylowerbackpain.com/massage-tips-for-bad-backs.html</link>
    <description>I am a practising massage therapist and allied medical student, qualified in four different types of bodywork, including Deep Tissue. I come  from a Personal</description>
    <pubDate>Tue, 14 Jun 2011 18:43:44 GMT</pubDate>
   </item>
   <item>
    <title>In agony but determined to get better</title>
    <link>http://www.mylowerbackpain.com/in-agony-but-determined-to-get-better.html</link>
    <description>I am a mother of two, 40 years old, mature student and currently in agony, but determined to get better. I can't remember what it feels like to be pain</description>
    <pubDate>Mon, 13 Jun 2011 18:34:07 GMT</pubDate>
   </item>
   <item>
    <title>FHP Cushion at www.fhpproducts.com</title>
    <link>http://www.mylowerbackpain.com/fhp-cushion-at-wwwfhpproductscom.html</link>
    <description>The FHP Cushion was designed to improve your posture by reducing your forward head posture, stretching the chest region and allowing the back tissues to</description>
    <pubDate>Tue, 17 May 2011 20:43:24 GMT</pubDate>
   </item>
   <item>
    <title>Joshdala</title>
    <link>http://www.mylowerbackpain.com/joshdala.html</link>
    <description>My story is just beginning. I am a 46 year old woman and I have had back pain for years and have been on pain medication for it. I recently had an MRI</description>
    <pubDate>Sun, 13 Mar 2011 10:06:28 GMT</pubDate>
   </item>
   <item>
    <title>My lower back pain - links</title>
    <link>http://www.mylowerbackpain.com/back-pain-links.html</link>
    <description>My lower back pain - links to other sites</description>
    <pubDate>Thu, 27 Jan 2011 20:11:42 GMT</pubDate>
   </item>
   <item>
    <title>Retired Massage Therapist: You BET massage helps everything!!!</title>
    <link>http://www.mylowerbackpain.com/retired-massage-therapist-you-bet-massage-helps-everything.html</link>
    <description>OMG! I have to disagree with you to a certain extent! Here is my story in short!  Years ago, after a severe fall, I was sent to therapy.  That therapy</description>
    <pubDate>Tue, 28 Sep 2010 18:37:42 GMT</pubDate>
   </item>
   <item>
    <title>Low Back Pain and Social Security Most Frequently Asked
Questions</title>
    <link>http://www.mylowerbackpain.com/article-Low-Back-Pain-and-Social-Security-Most-Frequently-Asked-Questions.html</link>
    <description>Low Back Pain and Social Security Most Frequently Asked Questions - an article by Andrew Kinney, attorney at Hoglund Law Offices.</description>
    <pubDate>Thu, 20 May 2010 18:57:08 GMT</pubDate>
   </item>
   <item>
    <title>ManageBackPain.com</title>
    <link>http://www.mylowerbackpain.com/managebackpaincom.html</link>
    <description>My name is Sally Ann Quirke and I am a Physiotherapist based in Cork in Ireland. With Managebackpain.com, I am to show practical and informative ways that</description>
    <pubDate>Mon, 26 Apr 2010 19:23:48 GMT</pubDate>
   </item>
   <item>
    <title>www.BackShak.com</title>
    <link>http://www.mylowerbackpain.com/wwwbackshakcom.html</link>
    <description>Get your Back back! Help for your aching back with ever changing advice and articles. Learn about neck and spine gadgets, massage, exercises, braces, stretching,</description>
    <pubDate>Thu, 01 Apr 2010 19:06:38 GMT</pubDate>
   </item>
   <item>
    <title>Rescue your back: A guide for a new approach to back pain</title>
    <link>http://www.mylowerbackpain.com/rescue-your-back-a-guide-for-a-new-approach-to-back-pain.html</link>
    <description>By Cathy Mahon, PT, MS   Rescue your back takes a slightly different approach from all of the other back pain books that I've read. To get the most out</description>
    <pubDate>Mon, 01 Feb 2010 19:34:52 GMT</pubDate>
   </item>
   <item>
    <title>Exactly how you explain it</title>
    <link>http://www.mylowerbackpain.com/exactly-how-you-explain-it.html</link>
    <description>I have this problem woken up at 4am every night with lower back pain, then cant sleep and tierd all day, been to the docter they were not any help at</description>
    <pubDate>Thu, 19 Nov 2009 19:41:26 GMT</pubDate>
   </item>
   <item>
    <title>Bowen update</title>
    <link>http://www.mylowerbackpain.com/bowen.html</link>
    <description>I've just put an update on my Bowen therapy page - I really do recommend it as it definitely worked for me.</description>
    <pubDate>Wed, 04 Nov 2009 08:28:12 GMT</pubDate>
   </item>
   <item>
    <title>My lower back pain - links</title>
    <link>http://www.mylowerbackpain.com/other-links.html</link>
    <description>My lower back pain - links to other sites</description>
    <pubDate>Mon, 21 Sep 2009 19:07:44 GMT</pubDate>
   </item>
   <item>
    <title>Move Well, Avoid Injury</title>
    <link>http://www.mylowerbackpain.com/move-well-avoid-injury.html</link>
    <description>Move Well, Avoid Injury is a website designed to promote one thing - the Move Well, Avoid Injury DVD. According to the website, the DVD contains two</description>
    <pubDate>Wed, 26 Aug 2009 19:13:31 GMT</pubDate>
   </item>
   <item>
    <title>My prolapsed discs</title>
    <link>http://www.mylowerbackpain.com/my-prolapsed-discs.html</link>
    <description>Well done for setting this site up and sorry to hear about your back problems. I am 30, and have prolapsed discs at L3/4 and L4/L5 from sustained</description>
    <pubDate>Thu, 06 Aug 2009 20:51:37 GMT</pubDate>
   </item>
   <item>
    <title>MBT shoes</title>
    <link>http://www.mylowerbackpain.com/mbt-shoes1.html</link>
    <description>MBT shoes helped me a lot.  I was lucky enough to train with Simon at MBTLondon.co.uk who I found via MBTShops.co.uk  In the last 3 months, I can feel</description>
    <pubDate>Mon, 13 Jul 2009 19:24:50 GMT</pubDate>
   </item>
   <item>
    <title>Degeneration of the spine</title>
    <link>http://www.mylowerbackpain.com/degeneration-of-the-spine.html</link>
    <description>I have degeneration of the spine. My first surgery was when I was 28 years old, to try to 'fix' my L5 vert. as it was slowly crumbling away.  Then</description>
    <pubDate>Fri, 03 Jul 2009 19:23:48 GMT</pubDate>
   </item>
   <item>
    <title>Talking about it</title>
    <link>http://www.mylowerbackpain.com/talking-about-it.html</link>
    <description>Just thought I'd share something...  About two weeks ago my back started playing up again. It has been pretty good for six months now, and I was a bit</description>
    <pubDate>Fri, 03 Jul 2009 19:23:29 GMT</pubDate>
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