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   <title>My Lower Back Pain</title>
   <link>http://www.mylowerbackpain.com/lower-back-pain-blog.html</link>
   <description>Lower Back Pain Blog - up to date news about mylowerbackpain.</description>
   <language>en-us</language>
   <category >lower back pain</category>
   <pubDate>Sat, 04 Sep 2010 18:39:17 GMT</pubDate>
   <lastBuildDate>Sat, 04 Sep 2010 18:39:17 GMT</lastBuildDate>
   <copyright>mylowerbackpain.com</copyright>
   <item>
    <title>Stopsbackpainnow.com</title>
    <link>http://www.mylowerbackpain.com/stopsbackpainnowcom.html</link>
    <description>This is an educational website designed to address, inform and teach people how to help themselves reduce and remove their back pain. I am a physical therapist</description>
    <pubDate>Fri, 06 Aug 2010 19:42:46 GMT</pubDate>
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    <title>Lower back and legs</title>
    <link>http://www.mylowerbackpain.com/lower-back-and-legs.html</link>
    <description>I have had lower back pain due to an injury in 1994 which has gotten worse over the years and developed into pain in both legs to the point where some</description>
    <pubDate>Tue, 27 Jul 2010 17:56:51 GMT</pubDate>
   </item>
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    <title>www.spine-health.com</title>
    <link>http://www.mylowerbackpain.com/wwwspinehealthcom.html</link>
    <description>Spine-health is a leading source of trusted information for understanding, preventing and seeking appropriate treatment for back and neck pain and related</description>
    <pubDate>Sun, 18 Jul 2010 19:02:21 GMT</pubDate>
   </item>
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    <title>MBT 2010 question</title>
    <link>http://www.mylowerbackpain.com/mbt-2010-question.html</link>
    <description>Are the current MBTs still having the same quality problems that began in 2007? Would you recommend Sketchers Shape Ups as an alternative if the current</description>
    <pubDate>Sun, 11 Jul 2010 20:52:47 GMT</pubDate>
   </item>
   <item>
    <title>MBT stimulates my lower back pain (fused L4-5)</title>
    <link>http://www.mylowerbackpain.com/mbt-stimulates-my-lower-back-pain-fused-l45.html</link>
    <description>Hello  I purchased MBT shoes when they first came out and worked up to wearing them in 5-minute increments around the house. My back had not been giving</description>
    <pubDate>Thu, 08 Jul 2010 19:21:30 GMT</pubDate>
   </item>
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    <title>Joya Shoes</title>
    <link>http://www.mylowerbackpain.com/joya-shoes.html</link>
    <description>I have been wearing MBT shoes for years and yes, I love them. Now I have come across a new brand called Joya Shoes which are designed by the same Swiss</description>
    <pubDate>Tue, 01 Jun 2010 18:45:16 GMT</pubDate>
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    <title>how it happened</title>
    <link>http://www.mylowerbackpain.com/how-it-happened.html</link>
    <description>It was when I was in year 10 (15 years old) I was working in a nursery near me and I picked up a plastic box and my knees gave way and I fell on the plastic</description>
    <pubDate>Tue, 01 Jun 2010 18:31:09 GMT</pubDate>
   </item>
   <item>
    <title>Low Back Pain and Social Security Most Frequently Asked
Questions</title>
    <link>http://www.mylowerbackpain.com/article-Low-Back-Pain-and-Social-Security-Most-Frequently-Asked-Questions.html</link>
    <description>Low Back Pain and Social Security Most Frequently Asked Questions - an article by Andrew Kinney, attorney at Hoglund Law Offices.</description>
    <pubDate>Thu, 20 May 2010 18:57:08 GMT</pubDate>
   </item>
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    <title>Jenny:  My best shoes ever</title>
    <link>http://www.mylowerbackpain.com/jenny-my-best-shoes-ever.html</link>
    <description>I love my MBT&#39;s, once I put them on, I don&#39;t sit down.  They make you want to walk all day. I can walk for miles with no aching feet</description>
    <pubDate>Thu, 06 May 2010 18:31:27 GMT</pubDate>
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    <title>ManageBackPain.com</title>
    <link>http://www.mylowerbackpain.com/managebackpaincom.html</link>
    <description>My name is Sally Ann Quirke and I am a Physiotherapist based in Cork in Ireland. With Managebackpain.com, I am to show practical and informative ways that</description>
    <pubDate>Mon, 26 Apr 2010 19:23:48 GMT</pubDate>
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    <title>Hospital Nurse</title>
    <link>http://www.mylowerbackpain.com/hospital-nurse.html</link>
    <description>I work 12 hour shifts as a nurse. I bought a pair of MBT&#39;S for my long day shifts. I absolutely love them!!! They give me a spring in my step all day long</description>
    <pubDate>Tue, 06 Apr 2010 18:09:43 GMT</pubDate>
   </item>
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    <title>www.BackShak.com</title>
    <link>http://www.mylowerbackpain.com/wwwbackshakcom.html</link>
    <description>Get your Back back! Help for your aching back with ever changing advice and articles. Learn about neck and spine gadgets, massage, exercises, braces, stretching,</description>
    <pubDate>Thu, 01 Apr 2010 19:06:38 GMT</pubDate>
   </item>
   <item>
    <title>Rescue your back: A guide for a new approach to back pain</title>
    <link>http://www.mylowerbackpain.com/rescue-your-back-a-guide-for-a-new-approach-to-back-pain.html</link>
    <description>By Cathy Mahon, PT, MS   Rescue your back takes a slightly different approach from all of the other back pain books that I&#39;ve read. To get the most out</description>
    <pubDate>Mon, 01 Feb 2010 19:34:52 GMT</pubDate>
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    <title>Can&#39;t walk with pain</title>
    <link>http://www.mylowerbackpain.com/cant-walk-with-pain.html</link>
    <description>It&#39;s so bad it takes my breath away. It even hurts my legs - I used to walk a lot now I don&#39;t it hurts so bad sometimes.  I can&#39;t sit and get up and</description>
    <pubDate>Wed, 20 Jan 2010 20:13:31 GMT</pubDate>
   </item>
   <item>
    <title>Back Pain Prevention and Relief</title>
    <link>http://www.mylowerbackpain.com/back-pain-prevention-and-relief.html</link>
    <description>Welcome to an informative site on back pain. Here we will discuss it&#39;s causes, how to prevent it and how to relieve it. We know that around 80-90 of</description>
    <pubDate>Tue, 05 Jan 2010 19:30:33 GMT</pubDate>
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    <title>Exactly how you explain it</title>
    <link>http://www.mylowerbackpain.com/exactly-how-you-explain-it.html</link>
    <description>I have this problem woken up at 4am every night with lower back pain, then cant sleep and tierd all day, been to the docter they were not any help at</description>
    <pubDate>Thu, 19 Nov 2009 19:41:26 GMT</pubDate>
   </item>
   <item>
    <title>Bowen update</title>
    <link>http://www.mylowerbackpain.com/bowen.html</link>
    <description>I&#39;ve just put an update on my Bowen therapy page - I really do recommend it as it definitely worked for me.</description>
    <pubDate>Wed, 04 Nov 2009 08:28:12 GMT</pubDate>
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    <title>magic or what</title>
    <link>http://www.mylowerbackpain.com/magic-or-what.html</link>
    <description>I was suffering from severe back pain from 1 year I have done my mri also. My l3-l4 and l-5 disc have got bulges, also narrowing of the canal.  I have</description>
    <pubDate>Wed, 04 Nov 2009 08:15:33 GMT</pubDate>
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    <title>My lower back pain - links</title>
    <link>http://www.mylowerbackpain.com/other-links.html</link>
    <description>My lower back pain - links to other sites</description>
    <pubDate>Mon, 21 Sep 2009 19:07:44 GMT</pubDate>
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   <item>
    <title>Very pleased with the Springzback</title>
    <link>http://www.mylowerbackpain.com/very-pleased-with-the-springzback.html</link>
    <description>To the inventor of the Springzback:   I am writing this letter of appreciation for saving both my back &amp; my livelihood. I am a self-employed Bayman, I</description>
    <pubDate>Thu, 27 Aug 2009 19:07:58 GMT</pubDate>
   </item>
   <item>
    <title>Move Well, Avoid Injury</title>
    <link>http://www.mylowerbackpain.com/move-well-avoid-injury.html</link>
    <description>Move Well, Avoid Injury is a website designed to promote one thing - the Move Well, Avoid Injury DVD. According to the website, the DVD contains two</description>
    <pubDate>Wed, 26 Aug 2009 19:13:31 GMT</pubDate>
   </item>
   <item>
    <title>My prolapsed discs</title>
    <link>http://www.mylowerbackpain.com/my-prolapsed-discs.html</link>
    <description>Well done for setting this site up and sorry to hear about your back problems. I am 30, and have prolapsed discs at L3/4 and L4/L5 from sustained</description>
    <pubDate>Thu, 06 Aug 2009 20:51:37 GMT</pubDate>
   </item>
   <item>
    <title>MBT shoes</title>
    <link>http://www.mylowerbackpain.com/mbt-shoes1.html</link>
    <description>MBT shoes helped me a lot.  I was lucky enough to train with Simon at MBTLondon.co.uk who I found via MBTShops.co.uk  In the last 3 months, I can feel</description>
    <pubDate>Mon, 13 Jul 2009 19:24:50 GMT</pubDate>
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    <title>Years of Discomfort</title>
    <link>http://www.mylowerbackpain.com/years-of-discomfort.html</link>
    <description>It was by a change of life events that caused me to end up sleeping on a 5 folding foam mattress ($200). After a few days I noticed my back was no</description>
    <pubDate>Mon, 13 Jul 2009 19:24:16 GMT</pubDate>
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   <item>
    <title>Degeneration of the spine</title>
    <link>http://www.mylowerbackpain.com/degeneration-of-the-spine.html</link>
    <description>I have degeneration of the spine. My first surgery was when I was 28 years old, to try to &#39;fix&#39; my L5 vert. as it was slowly crumbling away.  Then</description>
    <pubDate>Fri, 03 Jul 2009 19:23:48 GMT</pubDate>
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   <item>
    <title>Talking about it</title>
    <link>http://www.mylowerbackpain.com/talking-about-it.html</link>
    <description>Just thought I&#39;d share something...  About two weeks ago my back started playing up again. It has been pretty good for six months now, and I was a bit</description>
    <pubDate>Fri, 03 Jul 2009 19:23:29 GMT</pubDate>
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   <item>
    <title>FANTASTIC</title>
    <link>http://www.mylowerbackpain.com/fantastic.html</link>
    <description>I ruptured my archilles tendon severely 18months ago. I had been walking with a limp until I discovered MBT&#39;s! They really really helped. I now have</description>
    <pubDate>Fri, 03 Jul 2009 19:12:08 GMT</pubDate>
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   <item>
    <title>confused about the right size of mbt shoes</title>
    <link>http://www.mylowerbackpain.com/confused-about-the-right-size-of-mbt-shoes.html</link>
    <description>I intend to buy a pair of mbt sandals with stripes (you know what I mean), but am thinking to do lots of brisk walking, so was trying out the sports</description>
    <pubDate>Mon, 29 Jun 2009 18:17:15 GMT</pubDate>
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   <item>
    <title>caris rd</title>
    <link>http://www.mylowerbackpain.com/caris-rd.html</link>
    <description>I have suffered many years with hypermobility syndrome. I got to the stage I could not walk down stair first thing in the morning because my feet were</description>
    <pubDate>Mon, 29 Jun 2009 18:15:44 GMT</pubDate>
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    <title>work well</title>
    <link>http://www.mylowerbackpain.com/work-well.html</link>
    <description>I haven&#39;t had any trouble adjusting since I walk a lot on my job. They have slightly improved back and knee pain that I was experiencing. I did have</description>
    <pubDate>Mon, 01 Jun 2009 17:37:24 GMT</pubDate>
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   <item>
    <title>Back pain</title>
    <link>http://www.mylowerbackpain.com/back-pain.html</link>
    <description>I&#39;ve been wearing MBT&#39;s at work for about 5 months loved them so much bought a pair for home and loved them too. However I am now suffering from back</description>
    <pubDate>Sat, 23 May 2009 15:41:35 GMT</pubDate>
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    <title>I love my MBTs</title>
    <link>http://www.mylowerbackpain.com/i-love-my-mbts.html</link>
    <description>My story is very similar to yours.  I&#39;ve been wearing them for about 2 years now. I absolutely love MBTs, and hardly wear anything else any more. </description>
    <pubDate>Sat, 21 Mar 2009 16:03:25 GMT</pubDate>
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    <title>Backfriends in Cars</title>
    <link>http://www.mylowerbackpain.com/backfriends-in-cars.html</link>
    <description>I too love the Backfriend. However the degree to which it helps in a car is variable: like you I find that my head is up against the roof when I use</description>
    <pubDate>Sat, 14 Mar 2009 19:07:35 GMT</pubDate>
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    <title>Relief Technology</title>
    <link>http://www.mylowerbackpain.com/relief-technology.html</link>
    <description>Just wanted to let you know that I hurt my back playing basketball, and discovered a company in Austin, TX that has a device that uses electromagnetic</description>
    <pubDate>Thu, 26 Feb 2009 19:55:00 GMT</pubDate>
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    <title>These shoes are great</title>
    <link>http://www.mylowerbackpain.com/these-shoes-are-great.html</link>
    <description>I have been wearing them, the kisumu sandals for a month now, and they are comfortable, fun, and I no longer have pain in my legs. For 3 days when</description>
    <pubDate>Wed, 25 Feb 2009 21:02:38 GMT</pubDate>
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    <title>Lower Back Exercises Guide</title>
    <link>http://www.mylowerbackpain.com/lower-back-exercises-guide.html</link>
    <description>This site explains  some of the common reasons people experience lower back pain, such as having weak abdominal muscles and offers several sensible</description>
    <pubDate>Tue, 10 Feb 2009 20:22:12 GMT</pubDate>
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    <title>I saw your bad back pain site and had to write to you.</title>
    <link>http://www.mylowerbackpain.com/i-saw-your-bad-back-pain-site-and-had-to-write-to-you.html</link>
    <description>My husband is 50 now.  When he was about 36, he injured his back somehow and was put on meds and sent to physical therapy.  He recovered and was his</description>
    <pubDate>Thu, 05 Feb 2009 19:22:55 GMT</pubDate>
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    <title>27 years old and back pain for 15 of these...</title>
    <link>http://www.mylowerbackpain.com/27-years-old-and-back-pain-for-15-of-these.html</link>
    <description>As the title suggests I&#39;m 27 years old (well very soon anyway) and have had recurring acute and chronic back pain since I was about 12. I don&#39;t know</description>
    <pubDate>Tue, 03 Feb 2009 20:05:54 GMT</pubDate>
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    <title>BBC/OU Alternative Medicine</title>
    <link>http://www.mylowerbackpain.com/bbcou-alternative-medicine.html</link>
    <description>In early 2006 the BBC broadcast a short series looking at the science behind alternative medicine (with sometimes unexpected results).  The series</description>
    <pubDate>Mon, 19 Jan 2009 19:08:26 GMT</pubDate>
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    <title>Hip and knee pain</title>
    <link>http://www.mylowerbackpain.com/hip-and-knee-pain.html</link>
    <description>I just purchased my first pair of MBT&#39;s last week.  My massage therapist introduced me to a painter who had severe back and leg pain because of his</description>
    <pubDate>Mon, 12 Jan 2009 19:21:29 GMT</pubDate>
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    <title>Twenty years of pain</title>
    <link>http://www.mylowerbackpain.com/twenty-years-of-pain.html</link>
    <description>I was in a car accident when I was 16.  My sister was driving and unhurt but I twisted vertebrae in my lumbar spine and have pain on and off for the</description>
    <pubDate>Mon, 05 Jan 2009 19:30:25 GMT</pubDate>
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    <title>MY MBT&#39;S</title>
    <link>http://www.mylowerbackpain.com/my-mbts.html</link>
    <description>My daughter bought her and I a pair of MBT&#39;s  $274 dollars a piece.  I would have NEVER spent that much money on a pair of shoes but these things are</description>
    <pubDate>Sun, 21 Dec 2008 20:29:27 GMT</pubDate>
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    <title>www.enhancedhealing.com</title>
    <link>http://www.mylowerbackpain.com/wwwenhancedhealingcom.html</link>
    <description>Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a</description>
    <pubDate>Wed, 17 Dec 2008 19:29:49 GMT</pubDate>
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    <title>Springzback.  See it in action at www.Springzback.com</title>
    <link>http://www.mylowerbackpain.com/springzback-see-it-in-action-at-wwwspringzbackcom.html</link>
    <description>Do you have a job or activity that overworks your lower back? Ever find yourself needing to lean onto something to relieve your back strain? As a</description>
    <pubDate>Sun, 07 Dec 2008 10:35:50 GMT</pubDate>
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    <title>Occasional Issue</title>
    <link>http://www.mylowerbackpain.com/occasional-issue.html</link>
    <description>After reading some of the stories from the contributors on this page, I feel very fortunate. There has only been a couple of times I&#39;ve had problems.</description>
    <pubDate>Sun, 07 Dec 2008 10:31:41 GMT</pubDate>
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    <title>Laser Surgery</title>
    <link>http://www.mylowerbackpain.com/laser-surgery.html</link>
    <description>I have been suffering with back pain since I was 18 and now late in my 40&#39;s it got so much worse, pretty unbearable. I have tried everything but</description>
    <pubDate>Thu, 27 Nov 2008 19:48:54 GMT</pubDate>
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    <title>holistic-doc-pain-support.com</title>
    <link>http://www.mylowerbackpain.com/holisticdocpainsupportcom.html</link>
    <description>This site provides information on painful medical conditions and the  relevant anatomy. There are detailed instructions for testing yourself for some</description>
    <pubDate>Tue, 18 Nov 2008 19:51:02 GMT</pubDate>
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    <title>Instructions on Walking in MBT&#39;s</title>
    <link>http://www.mylowerbackpain.com/instructions-on-walking-in-mbts.html</link>
    <description>I&#39;ve purchased a pair of MBT&#39;s online but they come with nothing except a note that says besure to walk in them the correct way - what does that</description>
    <pubDate>Sun, 26 Oct 2008 17:02:54 GMT</pubDate>
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    <title>MBT&#39;s wear out fast</title>
    <link>http://www.mylowerbackpain.com/mbts-wear-out-fast.html</link>
    <description>My first pair of MBT&#39;s lasted just over 12 months my second pair have just failed after 8 months.   I walk to work in my MBT&#39;s 5 days a week, the</description>
    <pubDate>Wed, 08 Oct 2008 19:04:58 GMT</pubDate>
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