holistic-doc-pain-support.com

by Dr Jim Rose
(Ballarat, Victoria, Australia)

holistic-doc-pain-support.com

holistic-doc-pain-support.com

This site provides information on painful medical conditions and the relevant anatomy. There are detailed instructions for testing yourself for some conditions, and methods for self management (mostly muscle stretches.) Back pain is included.

The aim is to give people a lot they can do for themselves, and for them to be more discerning health care clients.

Click here to visit www.holistic-doc-pain-support.com.

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My Lower Back Pain

Please note that I have no relationship with the products or services I describe here. I developed this site partly to encourage me to put more effort into fixing my own back, but also to inspire others to go take control of their own back care.

Hopefully you may find some of the ideas here useful, and maybe can discuss them with your doctor.

If you find mylowerbackpain.com useful, please add a link to it from your website or blog.

Thanks, Steve.